Hi Friends,
I’m popping on with a special episode on the 16th anniversary of losing my mom to suicide. I woke up different today. For the first time in 16 years, I do not feel the heaviness and darkness that this day usually brings. I give to you this little nugget of what it’s like on this other side of grief. I hope it stays with you and carries you when you need it, and gives you a reason to stay should you need it.
Thank you as always for being here. And please feel free to share with me things you’re overcoming, any generational curses you’re breaking?
Sending you all lots of love. Keep going.
If you or someone you know is in crisis please know that help is available. Here are a few resources:
In the US: Text or call 988
American Foundation for Suicide Prevention
National Institute of Mental Health
In the UK: Call 999 or Text 85258
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